Ultimate Guide For Effective Shoulder Workout At Home - FitClub

Gyms are the magical doors to contour your body is an undeniable fact as there you can get all the needful equipment with a diet and workout plan as per your body requirements. But, what if you want to achieve a well-defined biceps by working out in a home space?

Well! The first thing you need to consider for choosing an apt bodyweight home shoulder workout is to practice the exercises that directly target the shoulders without any need for complex equipment and technicalities. So, is it practically possible?

Don’t worry! There are so many workouts that can be practiced at home to get broad and toned shoulders. The most prominent ones include Push-Ups and Dumbbell Workouts. Yes! These are the workouts that require a small space at your home with just a few pieces of equipment and a high determination.

So, if you are also excited to take a selfie by taking your shirt off and flaunting your eye-catching toned biceps all by exercising at home only, this write-up will get you covered. Yes! We are going to cover the diverse bodyweight home shoulder workout such as Push-Ups and Dumbbell workouts by taking an eye on every small detail. Let’s begin the hustle by looking at some effective shoulder workout at home!!

Get to know about Push-Ups first

There is no doubt Push-Ups are the most underrated exercise in today’s gym era. But, if you do it properly, it is the most simple and effective shoulder workout at home to develop the muscles of your arms and chest. Let’s understand the way to do this simple home shoulder workout- Push-Ups.

A guide to practice Push-Ups

1. Lie down on your stomach and put your palms on the floor right next to your shoulders.
2. Try to lift your torso up by forcing with palms on the floor. Here, you need to make sure that your back is straight and your hands, elbow, and shoulder are in a line during the movement.
3. Tighten the core as more as possible and set a goal to complete 10 reps/day initially.

Way to go with Decline Push-Ups

1. After taking a push-up position as mentioned above, choose a stable chair or table and set up your feet on it.
2. Put your palms on the floor just a little wider than the shoulders by keeping your back and arms straight.
3. Go slow towards the floor by keeping your feet on the table on your toes.
4. Hold your body for a few seconds at the bottom and then push up back by appearing the force on the floor by palms.
5. Try out this sequence of this home shoulder workout as many times as you can and repeat a set again after some time.

Level up your fitness with Handstand Push-Ups

If you want to take the shoulder workout at home to the next level, try this hand-stand push-up workout which may seem impossible in one go but once you have decided to give it a try, you’ll feel that you’ve mastered the handstand skill.

1. Start by doing a handstand right against the wall.
2. Keep your legs straight and rest your legs on the wall.
3. Bend down the elbows and move your head along with your full body towards the floor.
4. At the bottom position, hold your body and straighten up your elbows by using the strength of your arms.
5. Keep the core tight and do 3 sets with as more as possible reps.
6. FitClub gym trainers suggest beginning this Shoulder workout at home with 3 sets with as many reps as you can practice in one go.

Get defined biceps with dumbbell

If you’re looking to add size and shape to your arms, incorporating dumbbell workouts into your routine can be a game-changer. Dumbbells are undoubtedly among the most effective tools for developing various muscle groups, including the biceps. One of the significant advantages of using dumbbells is their versatility. Unlike the bodyweight shoulder workout at home, which often limit shoulder movement to basic pushing motions, dumbbells encourage a more comprehensive range of movements in all directions. This multifaceted approach not only targets the biceps but also engages the supporting muscles, fostering a more balanced and functional upper body.

Guidance to perform Dumbbell Shoulder Press

1. Hold the dumbbells in your hands, raise up, and rest them on your shoulder with forward-facing palms.
2. Now, use the force of your arms to uplift the dumbbells above your head.
3. Keep your back straight and elevate the weights down and let them rest on your shoulders again.
4. Complete the reps properly by lifting them up from head to down and repeat the sets and reps as per your strength.
5. You can initially set a goal for this home shoulder workout to complete 3 sets with 8-12 reps as per FitClub gym experts.

Let’s tone the muscles by Dumbbell Front Raise

1. Stand straight by holding dumbbells with your leg-facing palms.
2. Raise your hand upward just above your shoulder by keeping your arm straight and in front of you.
3. During this activity, make sure to keep your elbow soft and palms downwards.
4. Now, practice the same activity with the other hand by putting your former hand resting against your thigh.
5. Lower down your hand again and repeat this sequence as more as you can.
6. As per the experts’ suggestion, you can complete 2-3 sets with 15 reps of this Shoulder workout at home in the beginning.

Try out Bent-Over Dumbbell Raise

1. Begin this shoulder workout at home by standing in a straight position and leaning almost parallel to the floor.
2. Keep your elbows in relaxed or a little bend positions and your hands in neutral.
3. Hold the dumbbells with palms facing each other and avoid stretching the neck upward.
4. Give a little stretch to your rear delts upwards and raise your hands upwards against each other in fly motion.
5. Lower your hands back to a neutral position and repeat the entire activity again.
6. Make sure to not bounce your torso and keep engaged the core of your body during this shoulder workout at home.

Summing It Up!!

Gyms are providing the best-ever facilities with state-of-art equipment to achieve your fitness goals. But, if you want to let your biceps fetch all the attention, but are unable to reach out to your gym regularly; this write-up will definitely guide you throughout your way.

YES! Gyms are not the only source to sculpt and tone your arms muscles. As you can also do it all by yourself within the comfort of your home. You can practice the above-mentioned shoulder workout at home, as all of them are suggested by skilled trainers of a premium gym- FitClub. So, get ready to unleash your full potential and embark on an exciting journey toward well-defined biceps.