Staying fit is a hard task to do, this is what we all believe in nowadays. Lack of work-life balance has resulted in some serious health conditions. People nowadays are struggling with serious diseases just because they neglected their health. Being overweight is one of the reasons why people are facing serious diseases and is none less than a spell.
Today, we will be providing you with complete information about some of the effective Cardio Exercises For Weight Loss recommended by the learned trainers of the best gym in Gurgaon.
Getting a surface idea about the Cardio Exercises For Weight Loss
Well, there is no magic wand that can help you in vanishing the weight nor there is a magic pill that can help you do so. It is always advised to choose a natural path for fighting against weight issues. Consuming medicines might bring side effects, but inculcating a habit of exercising will always deliver amazing results.
Cardio exercises not only help in burning fat but also helps in improving metabolism rate, heart rate, and blood circulation, lowering the possibility of having serious diseases, and many others. You might feel that it’s quite hard to lose weight but it is not so. We have covered some simple yet effective exercises that you can start on your own without seeking any expert guidance.
Want to know what they are?
Give a quick peep under.
Knowing more about the best Cardio Exercises For Weight Loss
If you are a gym fanatic or a health-conscious person then I am pretty sure that you are well aware of some of the Cardio Exercises For Weight Loss that have been discovered over time. In this informative read, we will be having a quick check at some of the highly effective exercises along with getting an idea of performing them.
Rope Skipping
A highly convenient, quick, and effective workout that helps in building muscle activation intensity. If you are a beginner then, experts suggest not imposing a burden on yourself. People are recommended to perform exercises for short sessions, such as:
- Frequency: 1-3 times a week
- Time Duration: 5 minutes
Zumba
One of the most fun involving fitness activities, which is found effective in heart motion, majorly works on adding strength and building cardiovascular fitness. Further, this exercise not only helps in burning weight but also aids in adding tone to the body along with providing other benefits to your body.
- Frequency: Daily
- Time Duration: 1 hour (beginners)
Power Walking
It is the perfect and easiest way to stay fit. This exercise is considered fit because it can be easily done by everyone. It incorporates several benefits but the most highlighted ones are lowering the risks of diabetes, balancing blood pressure levels, and reinforcing the body to fight against cancer.
- Frequency: Daily
- Time Duration: 17-20 minutes (beginners)
Further, increase the time by 5 minutes per week gradually.
Incline Walking
This is one of the highly effective exercises that you can practice for burning out fat. However, this needs the supervision of a gym trainer, as a complete process is to be followed including warm-up time, determining a moderate speed, walking at a speed that fits your fat burning zone, returning to the moderate speed, and then finally getting relaxed.
- Frequency: Daily
- Time Duration: 30 minutes (beginners)
Swimming
Several health benefits have been reported by practicing swimming. This exercise helps in inculcating physical and mental health benefits. Further, it also contributes to toning muscles, keeping hearts & lungs healthy, and maintaining healthy weight along with ensuring cardiovascular fitness.
- Frequency: 1-4 times in a week
- Time Duration: 30-60 minutes per session(depending upon the fitness level)
Cycling
This simple exercise prevents people from getting indulged in some serious diseases such as stroke, heart attack, depression, obesity, diabetes, arthritis, and some cancers. You can easily inculcate the habit of investing a certain time in cycling which also aids in the development of muscles.
- Frequency: Daily
- Time Duration: 20-30 minutes per day
Jumping Jacks
An easy-to-do exercise, Jumping Jacks helps in activating the entire body by focusing on a major group of muscles. It burns out unnecessary fat and helps in maintaining blood flow without using weight. This activity majorly focuses on primary and secondary muscles.
- Frequency: Daily
- Time Duration: 3-5 sets of Jumping Jacks
Stair Climbing
This intense and efficient calorie burner exercise not only aids in losing weight but also helps in improving metabolic health, cardiorespiratory fitness, boosting energy levels, and many others. People can easily perform this exercise by starting with small sessions and then increasing them gradually as per their fitness level.
- Frequency: Daily
- Time Duration: 5-10 minutes/ 10-12 stairs
Running
Before running, first, develop the habit of walking. While running ensure that you are following the correct position. Make a record of your daily performance to track your progress. The best practice that you can adopt here is to walk for 2 minutes and then run for 1 minute, repeat this process.
- Frequency: Daily
- Time Duration: 20-30 minutes (by following the above-mentioned method)
Boxing
Punch your stress with Boxing. It is positioned as one of the most effective exercises to deal with everyday overwhelming stress. Start by conducting small sessions and then increase them slowly as per your comfort or the expert’s advice.
- Frequency: 2-3 times a week
- Time Duration: 15 minutes (beginners)
Kick Boxing
An excellent exercise for beginners. Learning this exercise doesn’t ask for any expert’s guidance if you are a beginner. You can on your own practice this exercise easily.
- Frequency: 3 times a week
- Time Duration: 15 minutes
Assault Biking
Beginners might find this exercise a bit hard but it is one of the best investments that you can make and add to the list of Cardio Exercises For Weight Loss. It is an amazing exercise that aids people in burning out calories. Further, it helps in boosting endurance and improving metabolic conditions.
- Frequency: Repeat 4 times a day
- Time Duration: 5-10 minutes
HIIT (High-Intensity Interval Training)
Right from burning out calories, to improving heart health, and cutting down blood sugar, you can achieve all of these targets with HIIT. This involves highly intense exercise following a 30:15 principle i.e. 30 seconds of workout and 15 seconds of relaxation.
- Frequency: 2-3 times a week
- Time Duration: Less than 30 minutes
Plank Jacks
If you are a beginner then a straight-arm knee plank is highly suitable for you. This exercise works on the abdominal muscles, which results in cutting down the belly fat and adding a perfect tone to your body. Performing them in the correct position also helps you in building abs.
- Frequency: 2-3 times a week
- Time Duration: Start with 2-3 sets (shorter) of around 60 seconds
Stag Jumps
A bit hard to learn, this floor exercise is counted among the dance skills (gymnastics). If you are a beginner then based on your ability to maintain and perform, you on your own can determine the repetitions and sets.
- Frequency: 1-2 days a week
- Time Duration: 2-4 sets
Long Story Short…
With the above-furnished write-up, we have tried to help you with some of the information relating to Cardio Exercises For Weight Loss. In the above-crafted read, we have also tried to help you out with the details relating to the frequency and the time involved in performing any exercise if you are a beginner in this race. Further, if you are at an intermediate level or have reached the advanced level, you can try hands out with Fitclub, a renowned gym. The learned gym experts help people with effective solutions.
